Blog

With all the stigma surrounding meditation, it’s hard for many of us work-a-holics to understand the practice and how it might fit into our busy lives. This is an understandable attitude when we think about the perceptions of meditation: its time consuming, yogic and perhaps, a little too spiritual. Luckily though, none of these things...

With all of the sharing, posting, texting and multitasking in today’s world, there is no doubt that many of us are losing our ability not only to focus, but to remember. When’s the last time someone told you their name and you remembered it without having to ask? Or the last time that you read...

For most people, appreciating the great things in our lives is challenging. Most of the time, when practicing gratitude, we count our blessings in a very robotic and superficial way. We ramble on, making a list and count them down as if checking something off a list. This, of course, defeats the purpose of practicing...

When was the last time you sat down at a park or just before bed to read for pleasure? Or the last time you made it to dinner on time without the hassle of last minute work? In today’s America, it’s hard to feel like there’s time for anything, let alone growing your passions and...